2,000 steps will take you approximately 1 mile (because of variances in stride length, your mileage may vary!) For more information about wellness programs, call the Office of Population Health at (608) 775-4717 or email wellness@gundersenhealth.org . How to Get There. The average person walks between 2000 and 2500 steps per mile. The number of steps per mile varies from individual to individual and whether you are running or walking. How many miles in 17000 steps? Now you know 17000 steps is how many miles depends on gender and height. For example, if you count 500 steps on a 400-meter track, you walk at a rate of 2,000 steps per mile. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. A recurring theme for this entire challenge was that I would get to about 6000 steps a day, and would end up walking up and down my apartment while studying to get the other 4000. Let's assume that our exemplary person weighs 70 kg (154 lb), and is 183 cm (6 ft) tall (don't worry - you can easily switch between SI and imperial units using our tool! I lead a really hectic school life, so my Sunday mornings/early afternoons are spent relaxing. According to Harvard Health Publications, a 125-pound individual burns 68 calories a mile strolling at 4 miles per hour, and 96 calories a mile when jogging at a speed of 5 miles per hour. Why should I know 13000 steps equals how many miles? ›› Quick conversion chart of km to miles. You would need to take big steps - perhaps because you are very tall - to do 5 miles in 10K steps . Calories Burned = #steps * .04 * BF * AF * SF. Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. 13000 steps equals how many miles is one of the most frequently asked questions. Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. 5000 steps equals 3.81 kilometers because 5000 times 0.000762 (the conversion factor) = 3.81 All In One Unit Converter Please, choose a physical quantity, two units, then type a … A mile is 5,280 feet, so five miles is 26,400 feet. They say 10000 steps is 5 miles so 4000 is almost half a that. 4000 steps equals how many miles. A 40-year-old male asked: is this true? Therefore, it will be easier to … You can use a fitness band, phone motion sensor, or pedometer to determine how many steps per mile you walk. Therefore 10,000 steps is between 4 to 5 miles distance. Your 30 minutes of formal exercise on the treadmill add up to about two miles, or around 4,000 steps. It will take about 7,000 steps to walk 3.5 miles. If at the end of a day your pedometer reads 10,500 steps, you walked a total of 5.2 miles. Anonymous. The following is a GUIDELINE for converting different activities into steps. Note that rounding errors may occur, so always check the results. ... $6,000. The mile of 5,280 feet is called land mile or the statute mile to distinguish it from the nautical mile (1,852 meters, about 6,076.1 feet). For distance-based walking programs where people track progress to a destination, we recommend using an average of 2,000 steps per mile for simplicity. "More steps taken equals more calories burned…so if your goal is to lose weight and improve your overall health, you need to move more and, of … Points and miles 101 The best travel loyalty programs How much your points and miles are worth How to find travel insurance All about travel. For many people, walking 10,000 steps equates to roughly 5 miles (8.05 kilometers). On the basis that a person of average height has a stride length of between 2.1 to 2.5 feet, we can say that approximately 2,000 - 2,500 walking/jogging steps make up a mile.This means that 10,000 steps convert to between 4 and 5 miles, with average stride length. Where BF, AF, and SF are the bmi, age, and speed factor. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking physical acti vities. To. How many steps are 2 miles of cycling? If you walk reasonably fast, 10,000 steps is about 1 hour of activity. 6000 / 5280 = 100 / 88 = 25 / 22 = 1 ³/₂₂ mile (in 4000 steps of my walk). As such, 10,000 steps are equal to around 4-5 miles. The average gap to be filled to reach 10,000 steps is an additional 4,000-5,000 per day. To do that in 10,000 steps you would need 2.64 ft / step (2 feet 7.7 inches) That is a pretty big step. Dr. Steven Warren answered. (Though the number of steps can vary depending on your stride and speed, one mile tends to be about 2,000 steps). Source(s): Here is a link to a website that you put your stride and steps in and it will calculate the miles. i keep coming across this, "100 steps backward walking is equivalent to 1,000 steps forward walking." How To Measure Steps:An average person has a stride length of approximately 2.1 to 2.5 feet. That means that 10,000 steps would be 10,000 steps x 30 inches, which equals 300,000 inches. I kept using my fitness tracker — I still thought it would be good to know how many steps I was getting — but I didn't strive to hit 10,000 anymore. Steps to Miles Conversion Chart Approximate – based on Shape Up America ... 5500 = 55 = 2 3/4 miles 6000 = 1 hour = 3 miles 6500 = 65 = 3 1/4 miles 7000 = 70 = 3 1/2 miles Almost 2. What are the steps equivalent to riding 10 miles? With the introduction of smart watches and things like fit bits into modern society, most people have become very aware of how many steps they take a day. You can do it! but, it sounds to good to be true. $15,000 . WEDNESDAY, May 29, 2019 (HealthDay News) -- Many people with activity trackers strive for 10,000 steps a day. 0 0. So, you’ve got 6,000 more steps to go, or about another two to three miles. Using method #2, if you ride 10 miles, then you would have 52800 feet/2.5 stride = 21,000 steps. 10,000 steps is 4-5 miles, depending on your stride length. So 5,000 steps would be 2 to 2.5 miles. However, when you are trying to reach 10000 steps, it isn't easy to relax. One mile equals approx 2,000 to 2,500 pedometer steps. Please know that there are many conversion charts that may be found on the internet. How Many Steps Equals a Mile? So you're looking at about 1.5 miles, give or take. 8 years ago. Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. If you walk slowly, 10,000 pedometer steps will take you 2 hours. He who owns the information, owns the world – said V.Cherchill. How far is 6,000 feet in miles? From. Ask anyone how many steps you're supposed to take each day and you'll hear one number over and over: 10,000. First, we need to enter a height and weight. 5,000 steps would equal about 2.5 miles. On average, 10,000 steps are going to come out to be roughly 5 miles. Type in your own numbers in the form to convert the units! Calories Burned Walking. 1 metre is equal to 0.001 km, or 0.00062137119223733 miles. distances (miles) covered to be fun and motivating. 300,000 inches equals 4.73 miles. While strides might differ– in general, 2,000 steps equates to 1 mile. Jogging, walking, striving to work, hiking or strolling: most of the time, we know the length of the walk but not the number of steps it will take to cover it. 6,000 ft to mi conversion. Once you know your average steps per mile, you can calculate the number of miles you walk in a day by dividing total daily steps by average steps per mile. So you go to the 3 mph column, scroll down to 11,000 steps, and you see you have exercised 138 minutes. 8 years experience Family Medicine. Most Americans walks 5,000-6,000 steps per day in their usual activities. 6,000 Feet = 1.1363636 Miles (rounded to 8 digits) Display result as. On average, about 2,000 steps will equal about one mile. Over a week, that becomes 3,500 calories. 50000 steps equals 23.67 miles because 50000 times 0.0004735 (the conversion factor) = 23.67 All In One Unit Converter Please, choose a physical quantity, two units, then type a … Nowadays, adults can generally walk up to 5000-6000 steps per day.You must not put in extra effort to walk the remaining 5000-4000 steps.If you don’t get time to walk for 20-25 minutes, then try to walk for 10 minutes.This will help you to start from the beginning with leg pains.. $9,000. How many miles are 10,000 steps? The Calories Burned in 12,000 Steps. "A reasonable goal for most people is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day," recommends The Walking Site. 1 km to miles = 0.62137 miles. swap units ↺ Amount. Comments from a Research Maniacs' visitor: My gal and I entered a debate, and I believe your article is incorrect if using “stride length”. 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