Then it got to the point when the ache was very bad, 24/7 and hours of lying down during the day and night didn’t alleviate, not to mention resolve it. We expect that people using sit/stand desks do sit when they feel tired, unlike those in occupations that require prolonged standing, such as grocery store clerks or line cooks. I am actually trying to develop better posture as well, and I'm hoping standing will help me in this goal. The idea of standing desks is, in theory, a good one. You can take walking breaks throughout the day and use the stairs, whatever desk you have. Thanks for the reply! Neither does merely sitting with better posture. Less distracted too. Reddit; Pocket; Flipboard; Pinterest; Linkedin; Wellness. Standing burns more calories than sitting, but the amount of benefits from working on your feet varies from study to study. This subreddit is all about standing desks, also known as stand up desks, adjustable height desks, and sit to stand desks. You can take walking breaks throughout the day and use the stairs, whatever desk you have. The dimensions are 32″W x 20.5″D and it can hold up to 35 pounds. My standing desk arrived earlier this month. And the problems weren't just physical. Prolonged sitting … Here’s a helpful graphic from Wired about the appropriate height, distances, and angles for a standing desk. It begins soon after switching to sit-stand desks, in some cases as early as four weeks after changing from a sitting desk. Do some steps if you can – take the stairs, not the elevator. After working on computers at standing desks for two hours, study participants reported "discomfort," "muscle fatigue," and "lower limb swelling." While seated you can adjust the desk to prevent slouching which leads to neck and back pain. I was sold. I did my three-times-a-week walking but apparently it was not enough to overcome the 16 hours of sitting. Is that just my muscles not being used to it? HealthDay Reporter. The Moft Z comes in an unassuming little cardboard box with nothing much in the way of documentation. • Standing desks have often been presented as a healthier alternative to sitting around all day. I am thinking of getting this standing desk. Did it break after a few months? It is a type of stool that often goes together with a sit to stand desk or regular standing desk. Press J to jump to the feed. Last year, I upgraded from a stationary standing desk and started using VARIDESK Soho, an adjustable, portable standing desk that retails at $175 (though you … Weight loss is the biggest. Then it became more severe, and a good night’s sleep could no longer cure it. Towards the end of the day, I tend to sit down more, but I switch to standing if I start to feel like I have sat for too long. The benefits, however, have lasted years. It is however very important to differentiate fixed-height standing desk from adjustable desks. There's a reason everyone on this sub who has purchased one of his desks raves about him--I'm just adding my voice to the crowd. And many people who use standing desks say it’s helped them with shoulder and back pain. I can assure you I failed miserably even though I had a sticky note pasted in front of me saying “right posture is important!!”. The E3 Adjustable Footrest by UPLIFT Desk is the ideal footrest for users who are still getting used to their adjustable desks. The reason I switched to a standing desk was, simply, to find a reprieve from pain. Email. So you can have both health and work, if you decide to. If you have a desk job, adding variety to your sitting (or standing) positions rather than stubbornly clutching onto a "sitting is bad" mentality can lead to bigger changes over time. Extended standing can compress the spine and lead to lower back problems. Fixed-height standing desks are terrible for you. Fake product reviews and product isn’t durable. Press question mark to learn the rest of the keyboard shortcuts. If you are sitting, make sure you're your shifting your positions and you're not just staying in one particular position. A = very trustworthy reviews, F = highly untrustworthy reviews. Selling for 20% less than the more popular brands, the Ergohead standing desk mat does a lot of the same things the more well-known products do. Sort of. I feel active at the end of my day - of software engineering - rather than lazy, tired and bloated. Search . Standing desk stool, also known as a standing desk chair can be found at any office furniture store and most of the supermarkets. With researchers suggesting that 'sitting is the new smoking,' sit-stand desks (SSD) have become a common tool to quell sedentary behavior in an office environment. One last thing is I walk an hour daily as I live 30 mins from the office. See the pinned post for helpful resources and more information. Choosing to stand rather than sit lowers blood sugar and cholesterol, and keeps weight-off all of which decreases your risk for heart disease. 5 adjustments you need to make to your desk right now . Cookies help us deliver our Services. We also provide seller ratings to warn you if the seller can be trusted or not. I know this because I bought one. 1. Make movement part of your … I am much less lethargic, and can focus better and become more productive instead of zoning out after a heavy dose of carbohydrate. We expect that people using sit/stand desks do sit when they feel tired, unlike those in occupations that require prolonged standing, such as grocery store clerks or line cooks. Using a standing desk may reduce sitting time by as little as 32 minutes a day, Finnish researchers of the 2016 analysis said. Standing can also be bad for you, says scientist studying desk set-up Researchers are falling down on the job of figuring out the healthiest way to work. There’s nothing fishy about … This compared to times in the past when I always had to remind myself to keep a right posture and not to slouch when sitting for extended periods. However, as modern humans who already have to deal with a lot of work, less movement, I’m not going to say no to sit-stand desks that give me an option of sitting or standing up as I feel the need to. How to Live Better, Longer. If you can, invest in a standing desk or find tasks where you can stand, such as talking on the telephone or reading hard copy reports. Sure, sitting all the time is bad for you – in addition to the 13 hours Americans spend at desks, on the couch and in the car, we spend 6 to 8 hours in bed. At first it was a light ache – you know, the harmless kind that went away when you got up in the morning. For those who may wonder whether their standing or variable desk is a health risk, the short answer is “No.” The focus of our study was prolonged standing at work, without opportunities to sit. Sitting at your desk could shorten your life. Jasmin Collier. Vitality. I know that other people have reported less problems with back muscles too. Did you buy any products? Fakespot detects fake reviews, fake products and unreliable sellers using AI. I have to say that I learnt my lesson and made sure I did not sit for extended periods in front of my computer anymore. Was it good/bad? I have been standing at work the past two weeks and feel a lot better already. If you have a desk job, adding variety to your sitting (or standing) positions rather than stubbornly clutching onto a "sitting is bad" mentality can lead to bigger changes over time. I’m really glad for the wake up call that the backache gave me. Also, standing to work actually makes me more mobile. But walking for just a half hour during your lunch break could burn an extra 100 calories each day. Thanks again for the reply . I tried standing the other day and it hurt my back pretty bad. To be clear, a standing desk alone does not give you variety in movement. Beth Mole - Mar 18, 2016 10:44 pm UTC If you're looking for a standing desk, I can't recommend Chris and DeskHaus highly enough. Having this really painful ache at the back all the time was physically and mentally disturbing. For all I’m concerned with, in addition to preventing back ache, standing up to work keeps me from falling asleep after a heavy lunch. And if you do have a standing desk (and like using it), using it properly is a way to make sure you're avoiding any of the symptoms that may appear with misuse. This article gives you 6 tips for using a standing desk correctly. Caused by first time chronic lower back pain that I feel the most when getting up from seating. Why standing may not be the answer either. Reduced neck pain. Looking back, I’m thankful that the backache gave me a chance to put my health on top priority, ahead of everything else including work. The top-side product label on the box shows the stand in each of its four positions but doesn't give you any idea how to actually unfold it into each. After giving it some thought I took the plunge and am thrilled with the result. When I sit after standing for a while, I also find it easier to keep my posture correct than when I’m sitting down all the time. There seems to be less inertia to overcome when it comes to walking and moving around when you're in a standing position compared to when you are sitting down. A growing body of evidence suggests that yes, sitting for long periods of time can have a detrimental effect on your health. According to a CNN report on Wednesday (Oct 3), a study at Harvard University revealed that standing for an hour burned 88 calories - only eight more calories an hour than sitting. Whatever the experts say, I feel that alternating between standing and sitting to work has really made a difference for me. More posts from the StandingDesk community. The researchers sifted through the almost 700 studies that have sought to measure the health benefits of standing desks. New comments cannot be posted and votes cannot be cast, More posts from the StandingDesk community. It worked like gangbusters. They can cause a few problems: Leg and foot pain: Standing for long periods of time puts pressure on your knees, hips, and feet. Because standing desks naturally allow for more freedom of movement - I can pace around my area when I need to, stretch, I can quickly walk over to other desks, and I generally find myself walking around WAY more than I used to. After taking the business world by storm a few years back as the best thing sedentary office workers can do for their health, a new study asserts that standings desks are, in fact, bad for you. Your desk isn't just a home away from home. This is a Fakespot Reviews Analysis bot. So, while the benefits of standing desks may be overstated, the risks of sitting are not. Vitality; Mental Health; Innovation; The Hill; Covid-19; Conditions; Search form. The scientists attribute it to more effective sugar control. These will help you maximize the benefits and minimize the negative effects. ... because standing all day can be as bad as prolonged sitting. Some Of The Reasons Why Standing Desk Can Be A Bad Option For You Here are some of the situations where standing desk can be bad for you: • If you already have a job that involves lot of movement and physical activity, you don’t need a standing desk. I’ve reviewed the science and know well that there is basically no or inconclusive evidence that standing for 8 hours is healthier than sitting. If you resisted the peer pressure to buy a pricey standing desk, you can be smug in the knowledge the body of scientific evidence is on your side -- for now. Agreed, exercise is important and no amount of standing up and fidgeting can replace that. I used to sit pretty much all day, and I'd get really bad cramping in my lower back whenever I squatted and deadlifted. “Moving from sitting down for six to eight hours to just standing can cause problems with the … Standing does, in fact, burn calories, researchers found, just not that many: about 54 calories for a six-hour day of standing. See the pinned post for helpful resources and more information. There’s a good chance that you are — standing desks are all the rage and the benefits of a standing desk are often talked about. My office still has a chair.... Also I'm doing this for posture, alertness and concentration, not for calories. I just started standing at work recently and I definitely love how mobile I feel. In Seattle I went to Discovery Park and in Vancouver the Botanical Gardens. I certainly did not have any chance to sit down for 16 hours at a stretch. Completely anecdotal, but I find my mood improved dramatically when I started using a standing desk. You could use a standing desk for three hours and burn 24 more calories. Because I can’t slouch when standing, when I sit down, the right posture seems to just carry over naturally. I don’t know what’s the thing with sitting, but I sometimes literally feel glued to the chair and would postpone getting up to refill my cup even if I want to. So why do I love it? The desk is exactly what I wanted. The energy you expend when you’re standing is not that different from sitting, Smith said. Excessive long sitting time in front of the laptop or TV, when only the fingers are getting some form of exercise – in the form of typing or fishing for potato chips out of a bag – is something that only we in the digital age do. Standing desks aren't perfect. Maybe it's just me but sometimes I feel glued to the chair and would even postpone getting up to get water or go to the toilet. Wow thanks for the thorough reply! I googled “back pain” and was not really assured by some of the more sinister causes of back pain that came up. It took me all of 1 week to adjust to standing, and that was so long ago I barely remember it. After sitting for more than 16 hours a day for about a month or two in 2017 however, my back started aching. What other product did you get? It was funded by multiple UK organisations, such as the British Heart Foundation, Stroke Association, the National Heart and Lung Institute, and the National Institute on Aging. It’s not like I didn’t exercise. This is where the solution came into the picture — the standing desk. Standing means being still, and that's a bad thing. The widely accepted study on the number of calories burnt when comparing sitting to standing, showed just a slightly difference between the two, with standing burning just a little more calories than sitting. All you need to do is input these details to our calculator to get an accurate result. 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