The short answer is: stored under the right conditions, it is very likely you be safe to use as much as a couple of years past the date stamped on the tub. Thanks for any reply in advance. As with all kinds of consumable products, both natural and processed, whey protein powder has a shelf-life. For an unopened package of whey protein, it should stay okay for at least 6 to 9 months past the date on the label. For an unopened package of whey protein, it should stay okay for at least 6 to 9 months past the date on the label. If its been stored in a dry spot and it's not clumping together I would still use it. As the color changed? However, it may have suffered from protein loss due to chemical reactions. Unless the container you have it in isn’t air tight or you’ve had it opened a lot. And since its derived from dairy. Keep it? Assuming that the powder looks, smells and tastes fine, the next thing to consider is where it’s been stored and whether or not the tub is still sealed. Is Salicylic Acid Usable After Expiration Date? as i am starting with bb again i'd use up whats left before buying new protein. Discard the powder if any of these signs is obvious. This is the best reply in my opinion.

What it mostly means is that the efficacy wears off past the expiry date. Whey protein products usually have an expiration date of two years past the manufacture date. [–]Terohx 1 point2 points3 points 5 years ago (0 children). If your stuff is in a sealed tub and smells and looks good like a couple of us have stated then I'd just use your normal portion (assuming you count macros and having no clue how many grams you normally take at a time anyway). (self.Fitness). Get an ad-free experience with special benefits, and directly support Reddit. Even as a dry powder, it can still go bad over time. use the following search parameters to narrow your results: General Posting Guidelines (click for more info): and join one of thousands of communities. In case, you skipped the points to consider about whey protein powder expiration, please refer the above paragraphs. Nothing ever happened to me, I finished the couple pounds of it that was left. The thing is that if you store the protein bars properly, they’re more likely to be good for consumption within the expiration date and maybe even afterward. Welcome to r/Fitness! do you think it is still safe to use? [–]stopfeedingmefiction 2 points3 points4 points 5 years ago (1 child). Shop for Is Expired Whey Protein Still Good And Labrada Whey Protein 5 Lbs Ads Immediately . Still they make the bars to last past the expiration date, which is not an exact date based on any hard data. The truth is that expiration dates are more like guidelines and not something written in stone. This will generally depend on how long ago the protein powder expired and how the powder has been stored (cool/warm environments or environments with relatively high humidity). No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic. I’m curious if anyone knows if it’s alright to consume some whey protein that expired on 3/04? Common symptoms of spoiled protein powder are off-smell (rancid, sour, musty), discoloration, clumps, and signs of molds. But here's the thing: the stamped-on expiration date isn't the best way to tell, according to Mobin. 7 Pro Tips for Mixing Protein Powder With Coffee. One comment I’ve come across, lately, about protein powders is that they are synthetic and made from chemicals. And, on the other, whey protein is pretty much like ingesting strychnine. I've used protein powder that was 4 years old (had no clue of the expiration date) that I bought in bulk in doubled up clear plastic bags all because it's odor and texture was fine to me. Manufacturers have regarded that proteins since powder form, are still good even 1 year past expiration, but it's never been really stated in more depth than that. The same can be said about egg and soy-based protein powder as well. Yes, it is safe to take whey protein after expiration date, provided they are stored in airtight environment and away from heat and moisture. Has it hardened into a mass and doesn’t feel like powder anymore? Has the powder become clumpy? This date is usually pretty long, like 12 to 18 months after the production date, or even more. Note: Consume expired protein at your own risk. Whey protein powder will spoil eventually because it contains small traces of dairy. I was going to gym in 2014 but somehow i got lazy and canceled my subscription. If you're not sure how to determine the potency and quality of an expired protein powder 2 years old, check the … Lysine is one of the 14 essential amino acids in milk-based protein powders (most notably whey and casein protein powder). It has a finite shelf life. Most protein powder is still good for a very long time after it's supposed expiration date. It's still safe to eat, but that's when you might want to start cooking with it instead of just adding it to water or milk." This means that the bars may still be good for consumption after the date has expired. All Rights Reserved. © 2021 reddit inc. All rights reserved. As long as you didn't let moisture get in it and it doesn't have a foul odor I'd use it. It was kept in my closet, so it has been in a cool and dark place. If not it should be good. If it smells “off” in any way, you should go ahead and discard it. On the hand, we're not talking about an expensive product, so if it's several months after expiration buy some new ones! We still wouldn’t recommend eating expired food, but we’d be lying if we said we throw out our whey because it’s a little past the expiration date. I have some whey protein that says it expired 07/08. This indicates air moisture has been absorbed by the powder. Somebody gave me a tub of monster mass when I first started lifting and at some point along the way I forgot about it. If so, has the protein degraded so I would need more? Can Diabetics Drink Protein Powder Shakes? However, that shelf life is actually quite long. See also: Is Expired Whey Protein Still Good? Well, there is no issue to use whey protein after the mentioned expiration date. If you see this, you shouldn’t eat it. Generally, foods tend … How does the powder smell? i got ~ 3kg (6.5 pounds) of whey protein left that expired in 6/2014 and 9/2014. The other was a new GNC protein that was still sealed and hadn't been opened. Somebody gave me a tub of monster mass when I first started lifting and at some point along the way I forgot about it. [–]LifeTilter 2 points3 points4 points 5 years ago* (0 children). I'll check back in here if there is something wrong with the rest of the containers. Once this happens, it doesn’t take long for the protein powder to become spoiled. Any discoloration (usually dark), even if it is only tiny specks of discoloration in the powder. Fat Burning Protein Powder is a Myth, a Gimmick. I haven't gotten sick or anything so I was wondering if I'll get the same results from expired whey protein. Unfortunately, lysine breaks down over time. If your expired protein powder passes all these tests, it should be perfectly safe to consume. "All forms of protein powder have an end of shelf life, and can expire," says Richards. Internet search didn't really provide a definite answer. However, there are a few caveats to keep in mind: Loss of lysine. Not rated as a very high-risk activity. 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